In this course you will learn about the multitude of yogic paths that one can take to eventually achieve the lifelong goal of Samadhi, or liberation. We will explore a high level overview of the various dharmic paths and the many ways that one can reach Moksha- release from the cycle of birth and death. Explore the different ways you can deepen your practice to find your combination of paths that best serve your highest Self. Join Sunaina, a holistic Tamil yoga guide, for this knowledgeable, self-paced course.

About Sunaina

Sunaina lives in the power of Yoga and raises the vibrations of consciousness to a space where we transcend the constructed boundaries of society and be vulnerable to our true Self. It is a deeply ancestral practice which can be understood on a cultural, physiological, and spiritual level. They provide tools to decolonize oneSelf from the confines of western industrialism. Sunaina values the importance of individuality within each student's practice, noting this in their teachings internationally. Their vinyasa is intentionally holistic and expands beyond Asana, to include breath work and cultural education. Outside of their yoga teachings, Sunaina is a professional model, dancer and technical health care worker.

How It Works: After you purchase the course, you will be able to access the first module. Modules are scheduled to be released every 3 days.


Course curriculum

  • 01

    The Infinite 8 Fold Path

    • Honor the Roots - Drop-In

    • The Infinite Eight Fold Path

    • A Brief Course Overview

    • The Four Noble Truths

    • The Right Path AKA The 8 Fold Path

    • Each Step of the 8 Fold Path

    • "Samma" and it's Meaning
  • 02

    Basics of Asana and Pranayama

    • Gaze, Internal Locks and Warrior Breath
  • 03

    History of Dharmic Paths and Kundalini Energy

    • Cultivating Tapas and Internal Heat

    • Sanatana Dharma and Sanskrit

    • Sanatana Dharma
  • 04

    A New Beginning: Peace

    • Salutations to Lord Narayana

    • Roots of Namaste and a Peaceful Ending

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