Gentle Yoga + Meditation Series

Course curriculum

  • 01

    Week 1: Radical Acceptance

    • Download the workbook

    • Join the Facebook Group

    • Watch Radical Acceptance 1

    • Watch Radical Acceptance 2

    • Listen to Breathing Meditation

    • Optional Read: How to Tell if You're Engaging in Concentration or Meditation

    • Optional Read: RAIN Meditation
  • 02

    Week 2: Self-Compassion

    • Watch Self-Compassion 1

    • Watch Self-Compassion 2

    • Notes from Self-Compassion 1 Class

    • Listen to Lovingkindness Meditation

    • Optional Read: Why We Should Stop Chasing Self-Esteem and Start Developing Self-Compassion

    • Optional Read: Understanding Your Suffering with the 5 Kleshas

    • Optional Read: Love Everyone: A Guide for Spiritual Activists
  • 03

    Week 3: Inner Peace

    • Watch Inner Peace 1

    • Watch Inner Peace 2

    • Listen to Yoga Nidra

    • Optional Read: Become More Mindful with Walking Meditation
  • 04

    Week 4: Healing

    • Watch Healing 1

    • Notes from Healing 1

    • Watch Healing 2

    • Notes from Healing 2

    • Listen to Body-Mind-Heart Meditation

    • Optional Read: Three Simple Mindfulness Practices You Can Use Every Day