Self-Compassion: Sweeten Your Life in 5 Days

Are you hard on yourself? Change your relationship to yourself. Learn small ways to cultivate self-compassion in your daily life. Life can be sweeter and it doesn't take much.


Course curriculum

  • 01

    Introduction

  • 02

    Day 1: Self-Forgiveness and Affirmation

    • Video

    • Journal Prompts

    • Transcript
  • 03

    Day 2: Self-Touch

    • Video

    • Journal Prompts

    • Transcript
  • 04

    Day 3: Notice and Nourish

    • Video

    • Journal Prompts

    • Transcript
  • 05

    Day 4: Your Story

    • Video

    • Journal Prompts

    • Transcript
  • 06

    Day 5: The B-Word

    • Video

    • Journal Prompts

    • Transcript
  • 07

    How to Sustain Self-Compassion

    • Video

    • Audio Format of Video

    • Schedule your 20-minute chat with me