Permission Granted: A Workshop for Rest & Recommitment is a 90 minute workshop to let yourself fall apart into restfulness and pick yourself up to recommit to your goals for the rest of the year and beyond.
Date: November 30
Time: 5-6:30 PM PST ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now more than ever, it is important for us to feel replenished and fill our own cups as we prepare for the holidays and seasonal changes.
You will be led through a gentle and restorative yoga practice and then spend time reflecting. There will be space to explore our heart desires and making commitments to what’s important to us.
Who is this for? This workshop is for anyone who loves restorative yoga or needs a space to slow down.
What you need:
- Yoga mat
- 2 blocks
- Blanket
- Bolster or two pillows
- Journal
HOW IT WORKS:
After you register, you will receive a downloadable link with the Zoom information included. I will send out a reminder email the day before.
The retreat will be recorded, and the replay will be uploaded within 48 hours.
ABOUT HIEN:
I am a Vietnamese American yoga and meditation teacher and mentor. I teach from a trauma-informed lens and create space for BIPOC to practice and find healing. I believe in disrupting the systems that make wellness inaccessible in order to reclaim the practices. When I'm not teaching, I'm obsessing over tarot and astrology.
Registration is closed. If you'd like to be notified of when I do the workshop again, leave your email below. I respect your privacy and you can unsubscribe anytime.