The Enneagram is an ancient and powerful system that helps us understand the why behind our unconscious habits. By understanding these habitual patterns, we’re able to make conscious choices that improve our lives and relationships. One of our biggest tools for taking in information is our bodily sensations (also known as our somatic experiences)! When we start to tune into those sensations as they arise, we develop what’s called our inner awareness.
This workshop aims to teach the basics of the Enneagram while offering introductory practices for developing your own inner awareness. We hope to touch on the somatic profiles of each type while explaining the significance of building awareness of your somatic experience when working with the Enneagram. This workshop offers a teaching segment, reflection and journaling, light movement and meditation, and space for questions/discussion.
Date: March 27
Time: 1-3:30 PM PST or 4-6:30 PM EST
ABOUT ZAHRA
Zahra Mohamed Ali is a trauma-informed RYT-500 yoga teacher as well as Enneagram mentor and teacher. Through her personal and professional experience, she understands the importance of creating an honest and compassionate place for self-exploration. She works with clients to develop practices for grounding and reflection. Through their work together, clients understand the teachings of the Enneagram and yoga not just intellectually but as they exist within their lives, bodies and experiences. Zahra is a firm believer that as we consistently and compassionately take care of ourselves, we are openly inspired to be of service to others.
HOW IT WORKS
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