THIS IS FOR YOU IF…

• You want to learn meditation and/or yoga for relaxation
• You’re curious about calm abiding or zhine meditation from the Tibetan Buddhist tradition
• You want to make time for your wellness and self-care
• You want to experience restfulness and relaxation
• You want a space to practice yoga and meditation not just for yourself, but for our times (This is a no spiritual bypassing zone!)

WHAT'S INCLUDED

First, you will be led through a calm abiding meditation practice. Then, you will have the opportunity to contemplate on The Five Precepts. Lastly, we will end with a restorative yoga practice that includes affirmations to increase your self-compassion.