4-Week Meditation Program

A self-paced four week program to learn meditation and try different techniques each week.


How it Works:

Upon enrolling you will gain access to the course player, where all the materials you need will be there. 

You will first get Week 1's materials.

Followed by Week 2's materials, and then Week 3, and lastly Week 4.

Course curriculum

  • 01

    Radical Acceptance

    • Download the workbook

    • How to Contact Me

    • Radical Acceptance

    • Homework

    • Listen to Breathing Meditation

    • Optional Read: How to Tell if You're Engaging in Concentration or Meditation

    • Optional Read: RAIN Meditation
  • 02

    Self-Compassion

    • Self-Compassion

    • Listen to Lovingkindness Meditation

    • Optional Read: Why We Should Stop Chasing Self-Esteem and Start Developing Self-Compassion

    • Optional Read: Understanding Your Suffering with the 5 Kleshas

    • Optional Read: Love Everyone: A Guide for Spiritual Activists
  • 03

    Inner Peace

    • Inner Peace

    • Listen to Yoga Nidra

    • Sitting, Sleeping, or Walking

    • Optional Read: Become More Mindful with Walking Meditation
  • 04

    Healing

    • Healing

    • Listen to Body-Mind-Heart Meditation

    • Optional Read: Three Simple Mindfulness Practices You Can Use Every Day

Learn meditation today